Shift Your Self Talk.

Unlock Greatness.

Five Simple Steps

to Silence Your Inner Critic

Five Simple Steps to Silence Your Inner Critic

Do you stifle your own success?

Do you stifle

your own success?


Although we may yearn to step out in the world, we can sometimes feel uncomfortable.

Your inner critic says you aren’t good enough, smart enough, or worth it.

That can make you feel worthless, ashamed, guilty, depressed, or inadequate.


That’s why we wrote the 'How to Silence Your Inner Critic' lesson.

We have seen thousands of people just like

you play small because they listen to that still small voice.

We have put together our best teaching to help you overcome these

self-sabotaging behaviors that feed feelings of insecurity.


Although we may yearn to step out in the world,

we can sometimes feel uncomfortable.

Your inner critic says you aren’t good enough, smart enough, or worth it. That can make you feel worthless, ashamed, guilty, depressed, or inadequate.


That’s why we wrote the

'How to Silence Your Inner Critic' lesson.

We have seen thousands of people just like

you play small because they listen to that still small voice.

We have put together our best teaching to help you overcome these self-sabotaging behaviors

that feed feelings of insecurity.

In this FREE Four-Page Guide,

You’ll Discover How To…

In this FREE

Four-Page Guide,

You’ll Discover How To…


  • Turn the volume down on your inner critic and shrink the noise.


  • Begin to heal the story from past experiences that have held you back.


  • Shift your relationship with the Inner Critic, to reflect your more positive inner world.


  • Transform your inner critic into a loving, kind inner guide.


  • Harness positive self-talk to be more confident and own your greatness.

These techniques will help you be

compassionate, kind, and believe in yourself.

Finally, you’ll be able to get out of your

own way as you step into your greatness.

“Monika & Jan, thank you for your heart and passion to help others end self sabotaging, you’re literally optimizing humanity in your efforts.

Excited to continue EVOLVING!”


JERRISON B. - Detroit, MI

Hi, we're

Jan & Monika!

Hi, we're Jan & Monika!

As life, business and relationship coaches, our purpose is to spread love on the planet and help our clients live lives that they love.


We’re also proactive parents, fitness fanatics, and the creators of transformational programs that help businesses thrive, save relationships, and get people out of their own way so they can step into their greatness.


That's why we created the How to Silence Your Inner Critic lesson. Everyone struggles with those voices in your head telling you that you aren’t enough. In this lesson, we will show you how to make friends with those voices so you can use them to your advantage. After learning this lesson, you will be able to totally transform the way you you communicate and view your inner critic.


We can't wait to hear how you use this lesson to live a

happier and more successful life.



“Once you learn to shift your mindset and see things

from multiple perspectives, miracles can happen.”


-Jan & Monika Zands

“Once you learn to shift your mindset and see things from multiple perspectives, miracles can happen.”


-Jan & Monika Zands

Remember, don’t be afraid to shine bright, do the work that you’re here to do, be joyful and honor the whole truth of who you are.

Get INSTANT Access to the

How to Silence Your Inner Critic.